נקודת הפתיחה בסדרת הכתבות "כוחה של התזונה" בחנו את ההשפעה האדירה שיש לתזונה על בריאות גלובלית ואישית, טיילנו ל"אזורים הכחולים" כאחת מהדוגמאות הרבות באשר לאורח חיים מומלץ ונכון, ובדקנו מקרוב כמה מהמנגנונים החשובים ביותר בהם משפיעה התזונה על גופנו כגון השפעתה על המיקרוביום ועל האפיגנטיקה שלנו. במאמר האחרון בסדרה, ברצוננו להרכיב יחד את פיסות הפאזל…
מאת: כרם אביטל הנימוק הנפוץ ביותר להמלצות לצריכת דגים הוא הימצאות של חומצות שומן אומגה 3 מסוג EPA ו- DHA בדגי ים קרים. מקורן של חומצות שומן אלו באצות מיקרוסקופיות מסוימות ובדגים האוכלים אצות אלו. יחד עם זאת, חומצת שומן מסוג אומגה 3 החיונית היחידה לגוף (כזו שהגוף אינו מסוגל לייצרה בעצמו) היא חומצת שומן…
בעולם שירותי הבריאות חלו שינויים אדירים במהלך העשורים האחרונים. באמצעות מאמצים בתחום בריאות הציבור, חיסונים ותרופות אנטיביוטיות ואנטי-ויראליות, מקרי המוות הנגרמים כתוצאה ממחלות זיהומיות יורדים בהתמדה. מחקרים בסיסיים פורצי דרך והפיתוח הנוכחי של אסטרטגיות טיפול חדשות מאפשרות לנו להתמודד בהצלחה עם יותר ויותר מחלות, ביניהן מצבים נדירים וגנטיים. כמו כן תרופות וטכניקות מודרניות מאפשרות לאנשים,…
בערך מאז שנות השמונים הייתה תמימות דעים בקרב מומחים, כי צריכה מרובה של שומן רווי (שמקורותיו העיקריים הם מזונות מהחי) מהווה גורם סיכון למחלות לב וכלי דם. ההמלצות בעשרים השנים האחרונות נעו בין פחות מ-10% מכלל הקלוריות משומן רווי לכ-5-6% מהקלוריות (למשל לפי ה-AHA/ACC).עם זאת, בשנים האחרונות היה קשה לפספס את הטענות שבעצם שומן רווי…
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